BETA ALANINE by Centurion Labz
Beta Alanine is a modified version of the amino acid alanine. Beta Alanine has been shown to enhance muscular endurance. Clinical doses have been shown to increase maximum output of repetitions during isolation training. Beta Alanine supplementation can also improve moderate- to high-intensity cardiovascular activities, such as sprinting or rowing. When Beta Alanine is ingested, it acts as an acid buffer in the body. Beta Alanine coverts to carnosine which is stored in cells and released in response to drops in pH. Increased stores of carnosine can protect muscle tissue against diet-induced catabolism and exercise-induced lactic acid production. Large doses of Beta Alanine may cause a tingling feeling called paresthesia.