April 2, 2024 Update: Although I gained weight for the first 6 weeks, it’s become clear that my body adjusted to my diet and I’m not eating enough to reach my weight goals. I believe my diet, workout routine, and supplement plan is dialed in so well that I’m utilizing nutrients very...

I have never put myself out there as much as I have the past few months. I enjoy sharing my journey in private conversations but to announce it in a public forum is certainly new to me. However, after a decade of having an inside perspective of the supplement industry...

Understanding how to effectively integrate supplements into your lifestyle is crucial for reaping their benefits. This article guides you through the practical use of various supplements, ensuring they complement your diet and exercise routine. 1. Preworkout Supplements Purpose: Boost energy and motivation for workouts. Timing: Take 15-30 minutes before exercising....